Mama Says
Italian Pasta, Vegan Menu, Wraps
Vegan options
Outstanding for vegans ★ 4.0 (266) · $$ · Restaurant · Italian, American, Fast Food · Hours
Popular tips: "Try the garlic carrot bread and vegan pasta options like spaghetti aglio, olio e peperoncino."
Must-try: pasta, wrap, salad
Praised for: good value, affordable
Mama Says serves health-focused Italian dishes with a casual cafe style emphasizing quick, healthier options since 2014. Signature dishes include garlic carrot bread, pasta primavera, and customizable wraps and salads with vegan-friendly dressings. It’s a practical choice for lunch or dinner near the Trader Joe’s plaza, providing consistent quality and accommodating both vegan and omnivore preferences.
schedule
Hours
Sunday 11 AM-9 PM
Monday 11 AM-9 PM
Tuesday 11 AM-9 PM
Wednesday 11 AM-9 PM
Thursday 11 AM-9 PM
Friday 11 AM-9 PM
Saturday 11 AM-9 PM
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directions
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2621 Pacific Coast Hwy, Torrance, CA 90505
Vegan Friendliness
iOutstanding for vegans
A
- VEGAN OPTIONS Many · 5–10 dishes
- MENU Separate vegan menu
- STAFF Friendly
- PROTEIN tofu
More in Torrance
Two scores: Spinach Rating grades the food. Vegan Friendliness grades how easy it is to eat vegan here.
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