Nautical Bowls
Smoothie Bowl, Sorbet
Vegan options
Good vegan options ★ 4.4 (284) · $$ · Juice Bar · Organic, Raw, Juice · Hours
Amenities: deck Outdoor Seating
Popular tips: "Choose bases and toppings to create a gluten-free, plant-based bowl."
Must-try: buddha bowl, bowl
Praised for: friendly service
Nautical Bowls is a casual spot specializing in made-to-order smoothie bowls with organic, gluten-free, and mostly plant-based ingredients excluding honey and bee pollen. The menu allows for customizable bowls topped with fruits, nut butters, and superfoods, accompanied by kombucha and sorbet options. It’s perfect for a quick, healthy breakfast or lunch with outdoor seating and full wheelchair accessibility.
schedule
Hours
Sunday 8 AM-8 PM
Monday 8 AM-8 PM
Tuesday 8 AM-8 PM
Wednesday 8 AM-8 PM
Thursday 8 AM-8 PM
Friday 8 AM-8 PM
Saturday 8 AM-8 PM
location_on
directions
Navigate on Google Maps
230 20th Ave SW, Rochester, MN 55902
Vegan Friendliness
iGood vegan options
C
- VEGAN OPTIONS Many · 5–10 dishes
- MENU Clearly marked
- STAFF Basic understanding
Some users reported hidden animal ingredients in dishes labeled vegan — ask about sauces and broths.
More in Rochester
Two scores: Spinach Rating grades the food. Vegan Friendliness grades how easy it is to eat vegan here.
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